The smaller, more artery-clogging particles are increased not by saturated fat, but by sugary foods and an excess of carbohydrates, Dr. Chowdhury said. “It’s the high carbohydrate or sugary diet that should be the focus of dietary guidelines,” he said. “If anything is driving your low-density lipoproteins in a more adverse way, it’s carbohydrates.”
Debunking the Lipid Hypothysis, more here: http://goo.gl/ohtKDo

I have just tried this and it really works - brilliant!  Thanks Brian :<)

Another brilliant simplification of the ‘omnivore’s dilema’ from my favourite food hero!

Seems that some people are waking up at last to the convenience, nutrition and economic advantages of cooking Real food in a microwave.

“But eliminating food waste isn’t just important for our environment and our economies. It’s also a matter of social justice. A world where 1.3 bn people are overweight or obese and 0.9 bn are malnourished is not a fair world. Tackling our throw-away food culture would go some way to addressing those stark inequalities.”

Tis’ the season of …
Eating seasonally is not only good for your pocket and the environment, it also ensures that you enjoy your food at the peak of it’s taste.

Here are some recipes we premièred at the recent Middlesbrough Town Meal, featuring fresh ingredients grown in the local community.

Spot the Cool Green Smoothie Machine!
Just some of the 80+ riders who peddled more than 21 miles of smoothies in Barnes Park Sunderland on Wednesday - another great day working with the LAF team.

Spot the Cool Green Smoothie Machine!
Just some of the 80+ riders who peddled more than 21 miles of smoothies in Barnes Park Sunderland on Wednesday - another great day working with the LAF team.

Busy day yesterday with the Cool Green Smoothie Machine in Mowbray Park Sunderland. 
Working with Sunderland Councils Wellness Team.
Today we are in Barnes Park.

Busy day yesterday with the Cool Green Smoothie Machine in Mowbray Park Sunderland.
Working with Sunderland Councils Wellness Team.
Today we are in Barnes Park.